Where your strongest self begins.
Full Body
Low Impact
Group Focused
Full Body
|
Low Impact
|
Group Focused
|
Full Body | Low Impact | Group Focused |
What is Lagree?
The Lagree method offers a high-intensity, low-impact, 45-minute workout. This method is based on building muscular and cardiovascular strength. This workout is for you, whether you're brand new to fitness or a seasoned athlete looking for your next challenge.
Our method is total body and allows for modifications as well as challenges – meeting your goals at your fitness level. But more than the workout, we hope this studio becomes a place where you feel at home.
@creator
Benefits
More than a workout.
A focused 45-minute workout that strengthens your whole body, adapts to your level, and gives you the accountability to keep showing up for yourself.
Community
People know your name, celebrate your milestones, and show up for each other.
Strength
Build full-body strength through controlled resistance that challenges you to move with more power, stability, and confidence.
Scalability
Every class is fully modifiable — first-timers and experienced athletes train side by side.
Low impact
Ideal for post-partum, injury recovery, sensitive joints, and anyone avoiding high-impact exercise.
Benefits
More than a workout.
A focused 45-minute workout that strengthens your whole body, adapts to your level, and gives you the accountability to keep showing up for yourself.
Community
People know your name, celebrate your milestones, and show up for each other.
Strength
Build full-body strength through controlled resistance that challenges you to move with more power, stability, and confidence.
Scalability
Every class is fully modifiable — first-timers and experienced athletes train side by side.
Low impact
Ideal for post-partum, injury recovery, sensitive joints, and anyone avoiding high-impact exercise.
Become
a member.
Sign up for free community classes, first access to founder pricing and studio updates!
the lagree fit studio
Opening a Lagree studio has been a dream of mine for years – and it still feels unreal that my husband and I are finally transforming that dream into reality together, for this community.
We fell in love with the Lagree method because it is challenging, empowering, and accessible, combining high intensity movement with low-impact training.
More than a training environment, this studio is a community where we become stronger together, celebrate milestones, encourage one another, and connect.
Chris and Sam Demolski
The Lagree Fit · Post Falls, Idaho
Come for the workout, stay for the community.
FAQ
Our studio is for every single person who walks through the door. We all belong here.
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Grip socks are required. We have them available to purchase at the studio. Wear comfortable workout clothes and bring water. That’s it. We handle everything else.
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We can’t wait to meet you! Please arrive 10 minutes early so we can make sure you feel completely comfortable before you begin. Every class is fully modifiable for any fitness level. Our instructors will walk you through each movement and adjust the resistance to meet you where you are.
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The Mini Pro is a compact, powerful Lagree machine. It has five springs: white (lightest), two black (light), grey (heavy), and red (heaviest). Your instructor will guide you on which ones to use for each movement. The machine features front and back platforms, a carriage that slides along a central monorail, and accessories including a balance pole, bungees, cables, and foot straps. Every component is designed to create the right tension for your body while protecting your joints and encouraging proper form.
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We require nine hours’ notice to cancel without penalty. Life happens, so reach out directly and we’ll always do our best to work with you.